Queso tierno
Packaged product Dairy and Eggs Carrefour
Queso tierno contains 325 kcal per 100 g. A serving, 28 g (28 g) provides about 91 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 363 kcal per 100 g across 74 products.
100 g provides 196.816.667% of the Daily Value for Vitamina B12, 36.150.000% of the Daily Value for Vitamina D and 2.917.709% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 1.715.920 µg | 190.658% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 7.230.000 µg | 36.150.000% |
| Vitamina E L | 8.676 mg | 57.840% |
| Thiamin (B1) L | 4.145 mg | 345.433% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 8.869 mg | 55.430% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 4.242 mg | 249.506% |
| Folate (B9) L | 4.723.600 µg | 1.180.900% |
| Vitamina B12 L | 4.723.600 µg | 196.816.667% |
| Calcio L | 119 mg | 9% |
| Iron L | 3.153 mg | 17.517% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,5 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 1.292 mg | 143.533% |
| Manganese L | 6.382 mg | 277.478% |
| Selenio L | 1.604.740 µg | 2.917.709% |
| Iodine L | 40,2 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 21 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 31 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 22 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6.748.000 µg |
|---|
Other components (2)
| Agua L | 87,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876331943
- Label serving
- 28 g
- Category
- Quesos tiernos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albéniz Queso Tierno Albéniz | 323 | 23,5 g | 1 g | 25 g |
| Queso tierno de Cabra Valblanc | 328 | 18 g | 0,6 g | 28 g |
| Queso Edam Tierno Sombrero de Copa | 321 | 26 g | 0 g | 24 g |
| Queso entrepinares tierno Entrepinares | 339 | 22 g | 1,3 g | 34 g |
| Queso tierno de vaca cortado en cuñas Entrepinares | 349 | 21 g | 1 g | 29 g |
| Queso tierno de vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
| Queso tierno de vaca Entrepinares Entrepinares | 349 | 21 g | 1 g | 29 g |
| Queso tierno de vaca cortado en cuñas Entrepinares | 349 | 21 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso tierno?
100 g of Queso tierno has 325 kcal. Serving, 28 g (28 g): about 91 kcal.
Is Queso tierno high in protein?
Queso tierno contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6,7 g in serving, 28 g (28 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21 g).
How many carbs are in Queso tierno?
Queso tierno has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso tierno?
Queso tierno contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Queso tierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (196.816.667% DV), Vitamina D (36.150.000% DV), selenio (2.917.709% DV), Folate (B9) (1.180.900% DV) and Thiamin (B1) (345.433% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso tierno?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876331943. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.