Queso
Packaged product Dairy and Eggs Roncero
Queso contains 421 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 153% of the Daily Value for iodine, 54% of the Daily Value for calcio and 36% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 270 µg | 30% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0,42 µg | 17% |
| Calcio L | 700 mg | 54% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 95 mg | 2% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 13 µg | 24% |
| Iodine L | 230 µg | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat35 gin the top quarter of dairy and eggs (median 26 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 18 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 77,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roncero
- Barcode
- 4056489140290
- Quantity
- 880 g
- Category
- Quesos pasteurizados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage meule fruitée Pâturages | 422 | 26,6 g | 1,3 g | 34,5 g |
| Fromage Pur Brebis Agour Agour | 422 | 25 g | 1,7 g | 35 g |
| Tasty Cheese Flødehavarti 60+ Netto | 420 | 19 g | 0,5 g | 38 g |
| Queso cabra tierno Montesinos | 423 | 25,3 g | 1 g | 35,7 g |
| Meule Grande Réserve (34 % MG) Dia | 418 | 26,9 g | 1,1 g | 34 g |
| Cheddar Râpé Centurion Fromagers | 418 | 24 g | 4 g | 34 g |
| Cremiger Weichkäse Alpenmark | 418 | 14 g | 0,5 g | 40 g |
| Queso curado Entrepinares | 418 | 24 g | 1,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 421 kcal.
Is Queso high in protein?
Queso contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Queso?
Queso has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 35 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (153% DV), calcio (54% DV), fósforo (36% DV), Vitamina A (30% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489140290. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.