Queso manchego rallado
Packaged product Dairy and Eggs Lala
Queso manchego rallado contains 322 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
100 g provides 67% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16,7 g | 83% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 0,33 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 867 mg | 67% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,8 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 28,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0,33 gbelow the median for dairy and eggs (median 0,5 g)
- Saturated fat16,7 gbelow the median for dairy and eggs (median 18 g)
- Sodium677 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lala
- Barcode
- 7501020547207
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Quesos pasteurizados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso manchego rallado?
100 g of Queso manchego rallado has 322 kcal. Serving, 30 g (30 g): about 97 kcal.
Is Queso manchego rallado high in protein?
Queso manchego rallado contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 6,5 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Queso manchego rallado?
Queso manchego rallado has 0,33 g of total carbohydrates per 100 g, including 0 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso manchego rallado?
Queso manchego rallado contains 26 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Queso manchego rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (67% DV), Vitamina B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso manchego rallado?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020547207. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.