Queijo coalho light
Packaged product Dairy and Eggs Ilpla
Queijo coalho light contains 300 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 54% of its calories come from protein, with 31% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 20% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 5,9 mg | 2% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47 g | 94% |
| Vitamina A L | 13 µg | 1% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 11,3 µg | 3% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 94,5 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,003 mg | 0,3% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 17,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 31%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium317 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,2 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ilpla
- Barcode
- 7898695690025
- Label serving
- 30.0 g
- Category
- coalho
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEITE PASTEURIZADO PARCIALMENTE DESNATADO, CLORETO DE SÓDIO (SAL) ESTABILIZANTE CLORETO DE CÁLCIO - (INS 509) E COALHO. ALÉRGICOS: CONTÉM LEITE. CONTEM LACTOSE. NÃO CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Queijo coalho light?
100 g of Queijo coalho light has 300 kcal. Serving, 30.0 g (30 g): about 90 kcal.
Is Queijo coalho light high in protein?
Queijo coalho light contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 14,1 g in serving, 30.0 g (30 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Queijo coalho light?
Queijo coalho light has 27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo coalho light?
Queijo coalho light contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Queijo coalho light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo coalho light?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898695690025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.