PURÉE de COURGETTES
Packaged product Comidas y Platos Florette
PURÉE de COURGETTES contains 44 kcal per 100 g. A serving, 200 g (200 g) provides about 88 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 19% of the Daily Value for chloride, 16% of the Daily Value for Vitamina C and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 15 µg | 2% |
| Vitamina C L | 14,2 mg | 16% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 31,3 µg | 8% |
| Vitamina B12 L | 0,079 µg | 3% |
| Calcio L | 41,4 mg | 3% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 57,3 mg | 5% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,045 mg | 5% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 15,1 µg | 10% |
| Chloride L | 426 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium280 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,43 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Ácido linoléico (omega-6, 18:2) L | 0,05 g |
Carotenoids (1)
| Betacaroteno L | 102 µg |
|---|
Other components (2)
| Agua L | 86,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3422440006423
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Mashed zucchini
- Packaging
- Plastic,Cardboard,en:pack,protective gas,Sleeve,fr:barquette-individuelle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée De Courgettes À La Coriandre Pour Une Personne Monoprix | 63 | 2,5 g | 4,6 g | 3,5 g |
| Purée aux courgettes à l’Huile d’Olive Paul & Louise | 84 | 1,5 g | 10,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PURÉE de COURGETTES?
100 g of PURÉE de COURGETTES has 44 kcal. Serving, 200 g (200 g): about 88 kcal.
How much protein is in PURÉE de COURGETTES?
PURÉE de COURGETTES contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in PURÉE de COURGETTES?
PURÉE de COURGETTES has 4,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PURÉE de COURGETTES?
PURÉE de COURGETTES contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does PURÉE de COURGETTES contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (19% DV), Vitamina C (16% DV), Riboflavin (B2) (10% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PURÉE de COURGETTES?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006423. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.