PURÉE de COURGETTES
Packaged product Måltider og disketter Florette
PURÉE de COURGETTES contains 44 kcal per 100 g. A serving, 200 g (200 g) provides about 88 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 19 % of the Daily Value for chlorid, 16 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 41,4 mg | 3 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 57,3 mg | 5 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 15,1 µg | 10 % |
| Chlorid L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat1,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium280 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,43 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,05 g |
Carotenoids (1)
| Betacaroten L | 102 µg |
|---|
Other components (2)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3422440006423
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Mashed zucchini
- Packaging
- Plastic,Cardboard,en:pack,protective gas,Sleeve,fr:barquette-individuelle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée De Courgettes À La Coriandre Pour Une Personne Monoprix | 63 | 2,5 g | 4,6 g | 3,5 g |
| Purée aux courgettes à l’Huile d’Olive Paul & Louise | 84 | 1,5 g | 10,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PURÉE de COURGETTES?
100 g of PURÉE de COURGETTES has 44 kcal. Serving, 200 g (200 g): about 88 kcal.
How much protein is in PURÉE de COURGETTES?
PURÉE de COURGETTES contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in PURÉE de COURGETTES?
PURÉE de COURGETTES has 4,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PURÉE de COURGETTES?
PURÉE de COURGETTES contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does PURÉE de COURGETTES contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (19 % DV), Vitamin C (16 % DV), Riboflavin (B2) (10 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PURÉE de COURGETTES?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006423. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.