Pufuleti
Packaged product Snacks GutBio
Pufuleti contains 464 kcal per 100 g. A serving, 80 g (80 g) provides about 371 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 1.160.000% of the Daily Value for iodine, 41% of the Daily Value for Vitamina E and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,058 µg | 0,3% |
| Vitamina E L | 6,1 mg | 41% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,044 mg | 0,9% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2,2 µg | 0,6% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 4,2 mg | 0,3% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 3,6 mg | 0,9% |
| Fósforo L | 13,4 mg | 1% |
| Potasio L | 21,4 mg | 0,5% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1.740.000 µg | 1.160.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 7 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,5 g)
- Fat17 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,4 g)
- Sodium320 mgin the lowest quarter of snacks (median 741 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 71,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4047247030854
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Puffed salty snacks
- Packaging
- de:plastik-tüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (89 %), Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pufuleti?
100 g of Pufuleti has 464 kcal. Serving, 80 g (80 g): about 371 kcal.
How much protein is in Pufuleti?
Pufuleti contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 6,2 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7 g).
How many carbs are in Pufuleti?
Pufuleti has 69 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pufuleti?
Pufuleti contains 17 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pufuleti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.160.000% DV), Vitamina E (41% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pufuleti?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247030854. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.