Pufuleti
Packaged product Snacks GutBio
Pufuleti contains 464 kcal per 100 g. A Serving, 80 g (80 g) provides about 371 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (485 kcal per 100 g).
100 g provides 1.160.000 % of the Daily Value for Iodin, 41 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 4,2 mg | 0,3 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 13,4 mg | 1 % |
| Kalium L | 21,4 mg | 0,5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1.740.000 µg | 1.160.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Snacks (median 7 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 3,3 g)
- Sugars1,6 gin the lowest quarter of Snacks (median 3,5 g)
- Fat17 gin the lowest quarter of Snacks (median 24 g)
- Saturated fat1,4 gin the lowest quarter of Snacks (median 3,4 g)
- Sodium320 mgin the lowest quarter of Snacks (median 741 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4047247030854
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Gepuffte salzige Snacks
- Packaging
- de:plastik-tüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (89 %), Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pufuleti?
100 g of Pufuleti has 464 kcal. Serving, 80 g (80 g): about 371 kcal.
How much protein is in Pufuleti?
Pufuleti contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,2 g in Serving, 80 g (80 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7 g).
How many carbs are in Pufuleti?
Pufuleti has 69 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pufuleti?
Pufuleti contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pufuleti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.160.000 % DV), Vitamin E (41 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pufuleti?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247030854. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.