Puffet Vanilja
Packaged product Comidas y Platos Pingviini
Puffet Vanilja contains 299 kcal per 100 g. A serving, 1 slice, 62 g (62 g) provides about 185 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (277 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 12% of the Daily Value for copper and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 23 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 24,9 µg | 3% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 12,7 µg | 3% |
| Vitamina B12 L | 0,078 µg | 3% |
| Calcio L | 35,5 mg | 3% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 30 mg | 7% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 9,1 µg | 6% |
| Chloride L | 73,4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for comidas y platos (median 4,3 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 1,2 g)
- Fat9,5 gbelow the median for comidas y platos (median 10 g)
- Saturated fat4,6 gin the lowest quarter of comidas y platos (median 6,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 21,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Betacaroteno L | 11,8 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingviini
- Barcode
- 6430064401071
- Quantity
- 5 x 62 g ℮
- Label serving
- 1 slice (62 g)
- Category
- Sándwiches de helado
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEHNÄjauho, rasvaton _maito_ (Suomi), sokeri, _kerma_ (Suomi), vesi, glukoosisiirappi, palmuöljy, maltodekstriini, herajauhe (_maito_), vähärasvainen kaakaojauhe, suola, emulgointiaineet (E322, E471), stabilointiaineet (E410, E412), nostatusaineet (E503, E500), vanilja-aromi, dekstroosi. Saattaa sisältää pähkinää.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkAzúcarCremaJarabe de glucosaAceite de palmaSalt
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|---|---|---|---|---|
| Keksis Päärynä Gelatelli | 299 | 4,5 g | 47,1 g | 10,3 g |
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| Biscotto gelato Consilia | 299 | 4,9 g | 47 g | 9,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffet Vanilja?
100 g of Puffet Vanilja has 299 kcal. Serving, 1 slice, 62 g (62 g): about 185 kcal.
How much protein is in Puffet Vanilja?
Puffet Vanilja contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2,5 g in serving, 1 slice, 62 g (62 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Puffet Vanilja?
Puffet Vanilja has 49 g of total carbohydrates per 100 g, including 2,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffet Vanilja?
Puffet Vanilja contains 9,5 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Puffet Vanilja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffet Vanilja?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430064401071. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.