Puffet Vanilja
Packaged product Mahlzeiten und Gerichte Pingviini
Puffet Vanilja contains 299 kcal per 100 g. A Serving, 1 slice, 62 g (62 g) provides about 185 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (275 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan, 12 % of the Daily Value for Kupfer and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 23 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 24,9 µg | 3 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0,078 µg | 3 % |
| Calcium L | 35,5 mg | 3 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 9,1 µg | 6 % |
| Chlorid L | 73,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fat9,5 gbelow the median for Mahlzeiten und Gerichte (median 9,8 g)
- Saturated fat4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Sodium106 mgbelow the median for Mahlzeiten und Gerichte (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 21,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Beta-Carotin L | 11,8 µg |
|---|
Other components (2)
| Wasser L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingviini
- Barcode
- 6430064401071
- Quantity
- 5 x 62 g ℮
- Label serving
- 1 slice (62 g)
- Category
- Eiscreme-Sandwichte
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEHNÄjauho, rasvaton _maito_ (Suomi), sokeri, _kerma_ (Suomi), vesi, glukoosisiirappi, palmuöljy, maltodekstriini, herajauhe (_maito_), vähärasvainen kaakaojauhe, suola, emulgointiaineet (E322, E471), stabilointiaineet (E410, E412), nostatusaineet (E503, E500), vanilja-aromi, dekstroosi. Saattaa sisältää pähkinää.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchZuckerRahmGlucosesirupPalmölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffet Vanilja?
100 g of Puffet Vanilja has 299 kcal. Serving, 1 slice, 62 g (62 g): about 185 kcal.
How much protein is in Puffet Vanilja?
Puffet Vanilja contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,5 g in Serving, 1 slice, 62 g (62 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Puffet Vanilja?
Puffet Vanilja has 49 g of total carbohydrates per 100 g, including 2,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffet Vanilja?
Puffet Vanilja contains 9,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Puffet Vanilja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Kupfer (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffet Vanilja?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430064401071. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.