Puff Pastry
Packaged product Dulces y postres Chef Select
Puff Pastry contains 386 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 8% from alcohol (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 160 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 10,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 52%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 5,9 g)
- Fiber2,3 gin the top quarter of dulces y postres (median 1,6 g)
- Sugars2 gabove the median for dulces y postres (median 1,9 g)
- Fat24,1 gin the top quarter of dulces y postres (median 23 g)
- Saturated fat11,5 gabove the median for dulces y postres (median 11 g)
- Sodium200 mgin the lowest quarter of dulces y postres (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 28,5 g |
|---|---|
| Alcohol L | 5,1 g |
Product details
- Brand
- Chef Select
- Barcode
- 20455224
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Sábanas de pastelería Puff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Water, Palm Fat, Alcohol, Sugar, Salt, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta sfoglia integrale Nestlé | 386 | 7,8 g | 35 g | 22,3 g |
| Pasta sfoglia rotonda Conad | 387 | 5,5 g | 41 g | 22 g |
| Pâte feuilletée MIGROS BIO | 385 | 5,5 g | 34 g | 24 g |
| tarte or feuilletée herta | 385 | 7,4 g | 36 g | 23 g |
| Masa de hojaldre CORP. ALIMENTARIA DE GUISSONA S.A. | 385 | 1,3 g | 37,1 g | 22,6 g |
| Bladerdeeg Albert Heijn | 385 | 6 g | 37 g | 23 g |
| Masa de hojaldre CASA TARRADELLAS S.A. | 385 | 7,5 g | 41,5 g | 21 g |
| Pate feuilletée Boni | 384 | 5,8 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 386 kcal. Serving, 45 g (45 g): about 174 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,3 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,9 g).
How many carbs are in Puff Pastry?
Puff Pastry has 36 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 24,1 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (18% DV), Vitamina E (14% DV), Thiamin (B1) (12% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20455224. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.