Pudding powder
Packaged product Dulces y postres Belbake
Pudding powder contains 91 kcal per 100 g. A serving, 37 g (37 g) provides about 34 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,03 mg | 0,2% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 1 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 3,5 mg | 0,8% |
| Fósforo L | 55,9 mg | 4% |
| Potasio L | 4 mg | 0,1% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for dulces y postres (median 3,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,6 g)
- Sugars11,1 gbelow the median for dulces y postres (median 13 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 2,7 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium44 mgin the lowest quarter of dulces y postres (median 110 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 86,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
starch, table salt, flavor, colourings: norbixin, riboflavine, protect from heat and store dry,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanillepudding Pulver 3er-Packung Dr. Oetker | 91 | 2,9 g | 17 g | 1,4 g |
| Unser Pudding Erdbeer Geschmack RUF | 91 | 3 g | 16,7 g | 1,4 g |
| Naturamyl puding čokoláda Dr. Oetker | 91 | 3 g | 16 g | 1,4 g |
| Tapioca pudding snacks cups, tapioca Stater Bros | 91 | 1 g | 20,2 g | 1,5 g |
| Vanilla Pudding Wegmans | 91 | 0,91 g | 18,2 g | 1,4 g |
| Vanilla Protein Pudding Winky | 91 | 10,1 g | 16,2 g | 1,5 g |
| C Puding sa ukusom lešnika Dr. Oetker | 91 | 2,5 g | 17 g | 1,3 g |
| Ruf Puddingpulver Sahne geschmack Ruf | 92 | 3 g | 16,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding powder?
100 g of Pudding powder has 91 kcal. Serving, 37 g (37 g): about 34 kcal.
How much protein is in Pudding powder?
Pudding powder contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,1 g in serving, 37 g (37 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,1 g).
How many carbs are in Pudding powder?
Pudding powder has 16,6 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding powder?
Pudding powder contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pudding powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding powder?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003357. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.