Pudding powder
Packaged product Sweets and Desserts Belbake
Pudding powder contains 91 kcal per 100 g. A serving, 37 g (37 g) provides about 34 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 55.9 mg | 4% |
| Potassium L | 4 mg | 0.1% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 12 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 86.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
starch, table salt, flavor, colourings: norbixin, riboflavine, protect from heat and store dry,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unser Pudding Erdbeer Geschmack RUF | 91 | 3 g | 16.7 g | 1.4 g |
| Naturamyl puding čokoláda Dr. Oetker | 91 | 3 g | 16 g | 1.4 g |
| Tapioca pudding snacks cups, tapioca Stater Bros | 91 | 1 g | 20.2 g | 1.5 g |
| Vanilla Pudding Wegmans | 91 | 0.91 g | 18.2 g | 1.4 g |
| Vanillepudding Pulver 3er-Packung Dr. Oetker | 91 | 2.9 g | 17 g | 1.4 g |
| Vanilla Protein Pudding Winky | 91 | 10.1 g | 16.2 g | 1.5 g |
| C Puding sa ukusom lešnika Dr. Oetker | 91 | 2.5 g | 17 g | 1.3 g |
| Schoko dessert mit Sahnetopping REWE | 92 | 3.3 g | 15.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding powder?
100 g of Pudding powder has 91 kcal. Serving, 37 g (37 g): about 34 kcal.
How much protein is in Pudding powder?
Pudding powder contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 37 g (37 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Pudding powder?
Pudding powder has 16.6 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding powder?
Pudding powder contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pudding powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding powder?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003357. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.