Pudding
Packaged product Dulces y postres Jeden Tag
Pudding contains 153 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 19% of the Daily Value for Vitamina A and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 72,5 mg | 24% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 13 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 169 µg | 19% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,19 µg | 0,9% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 19,9 µg | 5% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 69,1 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesio L | 16,4 mg | 4% |
| Fósforo L | 69,5 mg | 6% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 8,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dulces y postres (median 3,2 g)
- Fiber1,7 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars13 gabove the median for dulces y postres (median 12 g)
- Fat8,2 gin the top quarter of dulces y postres (median 2,9 g)
- Saturated fat5,4 gin the top quarter of dulces y postres (median 1,8 g)
- Sodium72 mgabove the median for dulces y postres (median 65 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 62,5 µg |
|---|
Other components (2)
| Agua L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
80 % Sahne, Zucker, modifizierte Stärke, 1,9 % fettarmes Kakaopulver, Gelatin Verdickungsmittel: Carrageen; Emulgator: Mono-und Diglyceride von Speisefettsäuren Milcheiweiß, Stickstoff.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahne Soft-Pudding Schoko K-Classic | 153 | 3,3 g | 16 g | 8,2 g |
| Caramel Egg Pudding A-1 Bakery | 153 | 4,9 g | 12,8 g | 6,9 g |
| Sahne Pudding Gut & Günstig | 153 | 3,3 g | 16,1 g | 8,2 g |
| Sahnesoft Pudding Schokolade TiP | 153 | 3,3 g | 16 g | 8,2 g |
| Sahne Pudding Schokolade Grandiso | 153 | 3,3 g | 16,1 g | 8,2 g |
| Lockerer Sahnepudding Schokolade Bubi | 153 | 3,3 g | 16,1 g | 8,2 g |
| Schoko Pudding REWE Beste Wahl | 153 | 3,3 g | 14,3 g | 9 g |
| พุดดิ้งสตรอเบอร์รี่ EZY Sweet | 154 | 3,9 g | 13,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 153 kcal.
How much protein is in Pudding?
Pudding contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).
How many carbs are in Pudding?
Pudding has 16 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 8,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (19% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188424307. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.