Publix Protein Waffles
Packaged product Pan y productos horneados Publix
Publix Protein Waffles contains 289 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 25% of the Daily Value for fósforo, 22% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 46,1 mg | 15% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 34,2 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 15,8 g | 32% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 77,9 µg | 19% |
| Vitamina B12 L | 0,52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 41,6 mg | 10% |
| Fósforo L | 308 mg | 25% |
| Potasio L | 216 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars6,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,3 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Publix
- Barcode
- 0041415215542
- Label serving
- 2 waffles (76 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13,3 g | 53,3 g | 3,3 g |
| 8 Inch Flour Tortilla Stater Brothers | 289 | 7,9 g | 47,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Protein Waffles?
100 g of Publix Protein Waffles has 289 kcal. Serving, 2 waffles, 76 g (76 g): about 220 kcal.
Is Publix Protein Waffles high in protein?
Publix Protein Waffles contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Publix Protein Waffles?
Publix Protein Waffles has 34,2 g of total carbohydrates per 100 g, including 4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Protein Waffles?
Publix Protein Waffles contains 10,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Publix Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (25% DV), Vitamina B12 (22% DV), Folate (B9) (19% DV), iron (19% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix Protein Waffles?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415215542. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.