Publix Protein Waffles
Packaged product Brot und Backwaren Publix
Publix Protein Waffles contains 289 kcal per 100 g. A Serving, 2 waffles, 76 g (76 g) provides about 220 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 25 % of the Daily Value for Phosphor, 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,1 mg | 15 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 77,9 µg | 19 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 308 mg | 25 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars6,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat10,5 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium368 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Publix
- Barcode
- 0041415215542
- Label serving
- 2 waffles (76 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 5,6 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13,3 g | 53,3 g | 3,3 g |
| 8 Inch Flour Tortilla Stater Brothers | 289 | 7,9 g | 47,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Protein Waffles?
100 g of Publix Protein Waffles has 289 kcal. Serving, 2 waffles, 76 g (76 g): about 220 kcal.
Is Publix Protein Waffles high in protein?
Publix Protein Waffles contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in Serving, 2 waffles, 76 g (76 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Publix Protein Waffles?
Publix Protein Waffles has 34,2 g of total carbohydrates per 100 g, including 4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Protein Waffles?
Publix Protein Waffles contains 10,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Publix Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (25 % DV), Vitamin B12 (22 % DV), Folat (B9) (19 % DV), Eisen (19 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix Protein Waffles?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415215542. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.