100% Whole Wheat Bread
Packaged product Pan y productos horneados Private Selection
100% Whole Wheat Bread contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 13,3 g | 27% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Sodium600 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0001111008489
- Label serving
- 1 slice (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
| 8 Inch Flour Tortilla Stater Brothers | 289 | 7,9 g | 47,4 g | 6,6 g |
| Taquito Size Flour Tortillas Tortilleria La Quinta | 289 | 5,3 g | 42,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 289 kcal. Serving, 1 slice, 45 g (45 g): about 130 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 slice, 45 g (45 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,3 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001111008489. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.