proV Almonds
ProV Almonds contains 656 kcal per 100 g. A serving, 25 g (25 g) provides about 164 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (609 kcal per 100 g).
100 g provides 166% of the Daily Value for Vitamina E, 120% of the Daily Value for copper and 84% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 24,9 mg | 166% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,74 mg | 57% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 51,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 247 mg | 19% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 503 mg | 40% |
| Potasio L | 689 mg | 15% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 1,1 mg | 120% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of bebidas (median 21,4 g)
- Fiber13 gin the top quarter of bebidas (median 10,7 g)
- Sugars2 gin the lowest quarter of bebidas (median 4 g)
- Fat57 gin the top quarter of bebidas (median 53 g)
- Saturated fat5,3 gin the top quarter of bebidas (median 4 g)
- Sodium20 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 34,9 g |
|---|---|
| Grasa poliinsaturada L | 13 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 4,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almond Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Almonds proV | 656 | 17 g | 18 g | 57 g |
| Almendra Eroski | 656 | 24 g | 5,6 g | 58 g |
| Almendras tostadas ecológicas Paño Naturae | 656 | 23 g | 5 g | 58 g |
| Ametlles torrades Bonpreu | 656 | 23 g | 5 g | 58 g |
| Almendras artesanas auro | 657 | 18,7 g | 23,2 g | 54,4 g |
| Almendra cruda Frumesa | 657 | 21 g | 19 g | 53 g |
| Almonds Spar | 655 | 25,4 g | 6,6 g | 55,8 g |
| Organic Almonds Suma | 655 | 22,6 g | 5,4 g | 58,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in proV Almonds?
100 g of proV Almonds has 656 kcal. Serving, 25 g (25 g): about 164 kcal.
Is proV Almonds high in protein?
ProV Almonds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 21,4 g).
How many carbs are in proV Almonds?
ProV Almonds has 18 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in proV Almonds?
ProV Almonds contains 57 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does proV Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (166% DV), copper (120% DV), manganese (84% DV), magnesio (67% DV) and Riboflavin (B2) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in proV Almonds?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019758276. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.