proV Almonds
Packaged product Beverages proV
ProV Almonds contains 656 kcal per 100 g. A serving, 25 g (25 g) provides about 164 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 166% of the Daily Value for Vitamin E, 120% of the Daily Value for copper and 84% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24.9 mg | 166% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 247 mg | 19% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 503 mg | 40% |
| Potassium L | 689 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of beverages (median 21.4 g)
- Fiber13 gin the top quarter of beverages (median 10.7 g)
- Sugars2 gin the lowest quarter of beverages (median 3.6 g)
- Fat57 gin the top quarter of beverages (median 50 g)
- Saturated fat5.3 gin the top quarter of beverages (median 3.6 g)
- Sodium20 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.9 g |
|---|---|
| Polyunsaturated fat L | 13 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almond Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Almonds proV | 656 | 17 g | 18 g | 57 g |
| Organic Almonds Suma | 655 | 22.6 g | 5.4 g | 58.2 g |
| Almonds Spar | 655 | 25.4 g | 6.6 g | 55.8 g |
| Organic flaked almonds Tesco | 658 | 29 g | 6.9 g | 55.8 g |
| Whole Almonds Minton & Donello | 653 | 25.4 g | 6.5 g | 55.8 g |
| Whole almonds Metro | 660 | 24 g | 16 g | 54 g |
| Almonds Waitrose | 649 | 22.2 g | 4.1 g | 58.4 g |
| The Best Chunky Mixed Nuts with Marcona Almonds Morrisons | 666 | 20.5 g | 5.1 g | 61.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in proV Almonds?
100 g of proV Almonds has 656 kcal. Serving, 25 g (25 g): about 164 kcal.
Is proV Almonds high in protein?
ProV Almonds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4.3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in proV Almonds?
ProV Almonds has 18 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in proV Almonds?
ProV Almonds contains 57 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does proV Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (166% DV), copper (120% DV), manganese (84% DV), magnesium (67% DV) and Riboflavin (B2) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in proV Almonds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019758276. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.