Proteine perzik/peer
Packaged product Bebidas Optimel
Proteine perzik/peer contains 46 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 69 kcal.
Roughly 57% of its calories come from protein, with 41% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
100 ml provides 19% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for calcio and 12% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 1,9 µg | 0,2% |
| Vitamina C L | 0,73 mg | 0,8% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 0,079 mg | 0,5% |
| Thiamin (B1) L | 0,093 mg | 8% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 92,9 mg | 7% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,077 mg | 3% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 41%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the top quarter of bebidas (median 2,9 g)
- Fiber1,1 gin the top quarter of bebidas (median 0 g)
- Sugars3,9 gin the lowest quarter of bebidas (median 10,2 g)
- Fat0,13 gin the lowest quarter of bebidas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,8 g)
- Sodium48 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Betacaroteno L | 63,7 µg |
|---|
Other components (2)
| Agua L | 86,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Optimel
- Barcode
- 8712800002376
- Quantity
- 1000 ml
- Label serving
- 150 ml
- Category
- Bebidas de yogur
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt, water, 2% vruchtensap (1% perzik, 1% peer), melkeiwit, maïszetmeel, aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel activate Actimel | 46 | 3,5 g | 4,5 g | 1,5 g |
| Danacol Tropical Danone | 46 | 3,2 g | 4,6 g | 1,1 g |
| Yakult Plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| coolbest Coolbest | 46 | 1,4 g | 8,5 g | 0,4 g |
| Yakult plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| Yakult plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| Yakult Light Yakult | 46 | 1,3 g | 4,9 g | 0,1 g |
| Soful bebible Natural de 208 gr Yakult | 45 | 2,8 g | 7,2 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteine perzik/peer?
100 ml of Proteine perzik/peer has 46 kcal. Serving, 150 ml (150 ml): about 69 kcal.
How much protein is in Proteine perzik/peer?
Proteine perzik/peer contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 9 g in serving, 150 ml (150 ml). About 57% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,9 g).
How many carbs are in Proteine perzik/peer?
Proteine perzik/peer has 4,3 g of total carbohydrates per 100 ml, including 1,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteine perzik/peer?
Proteine perzik/peer contains 0,13 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Proteine perzik/peer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), calcio (12% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteine perzik/peer?
100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800002376. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.