Proteine perzik/peer
Packaged product Drikkevarer Optimel
Proteine perzik/peer contains 46 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 69 kcal.
Roughly 57 % of its calories come from protein, with 41 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
100 ml provides 19 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for calcium and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,079 mg | 0,5 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 92,9 mg | 7 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 41 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the top quarter of drikkevarer (median 2,9 g)
- Fiber1,1 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,9 gin the lowest quarter of drikkevarer (median 10,2 g)
- Fat0,13 gin the lowest quarter of drikkevarer (median 1,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sodium48 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 63,7 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Optimel
- Barcode
- 8712800002376
- Quantity
- 1000 ml
- Label serving
- 150 ml
- Category
- Yoghurt-drikkevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt, water, 2% vruchtensap (1% perzik, 1% peer), melkeiwit, maïszetmeel, aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel activate Actimel | 46 | 3,5 g | 4,5 g | 1,5 g |
| Danacol Tropical Danone | 46 | 3,2 g | 4,6 g | 1,1 g |
| Yakult Plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| coolbest Coolbest | 46 | 1,4 g | 8,5 g | 0,4 g |
| Yakult plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| Yakult plus Yakult | 46 | 1,3 g | 10,5 g | 0 g |
| Yakult Light Yakult | 46 | 1,3 g | 4,9 g | 0,1 g |
| Soful bebible Natural de 208 gr Yakult | 45 | 2,8 g | 7,2 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteine perzik/peer?
100 ml of Proteine perzik/peer has 46 kcal. Serving, 150 ml (150 ml): about 69 kcal.
How much protein is in Proteine perzik/peer?
Proteine perzik/peer contains 6 g of protein per 100 ml (12 % of the 50 g Daily Value), or 9 g in serving, 150 ml (150 ml). About 57 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,9 g).
How many carbs are in Proteine perzik/peer?
Proteine perzik/peer has 4,3 g of total carbohydrates per 100 ml, including 1,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteine perzik/peer?
Proteine perzik/peer contains 0,13 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Proteine perzik/peer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), calcium (12 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteine perzik/peer?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800002376. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.