Prosciutto cotto
Prosciutto cotto contains 144 kcal per 100 g. A serving, 50 g (50 g) provides about 72 kcal.
Roughly 53% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 74,3 mg | 25% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,95 g | 2% |
| Protein L | 19 g | 38% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 360 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15,1 µg | 27% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of carne (median 20 g)
- Sugars1,3 gin the top quarter of carne (median 0,6 g)
- Fat7 gin the top quarter of carne (median 3,5 g)
- Saturated fat2,5 gin the top quarter of carne (median 1,4 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120009951
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coscia di suino, sale, destrosio, aromi naturali, antiossidante: ascorbato di sodio, conservante: nitrito di sodio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Irish Ham Pieces Dunnes Stores | 144 | 26 g | 1 g | 4,1 g |
| Hinterschinken Verdi Rapelli | 144 | 19 g | 1 g | 7 g |
| Prosciutto cotto Rapelli | 144 | 19 g | 1 g | 7 g |
| Jambon blanc Leclerc | 144 | 20,1 g | 0,4 g | 6,9 g |
| Prosciutto Cotto With Herbs Tesco | 144 | 20,8 g | 0,8 g | 6,8 g |
| Jambon cuit superieur Midi salaison | 144 | 22 g | 0,8 g | 6 g |
| Jambon supérieur cuit avec son os Patrimoine Gourmand | 144 | 21 g | 0 g | 11 g |
| Jambon cuit supérieur avec couenne 6 tranches tous les jours Tous les jours | 144 | 20 g | 0,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 144 kcal. Serving, 50 g (50 g): about 72 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9,5 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Prosciutto cotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120009951. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.