Proper chips
Packaged product Snacks Sea salt
Proper chips contains 482 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (466 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,023 µg | 0,1% |
| Vitamina E L | 7 mg | 46% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 30,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 30,6 mg | 2% |
| Potasio L | 36,9 mg | 0,8% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,043 mg | 2% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 2,1 µg | 1% |
| Chloride L | 1,5 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gbelow the median for snacks (median 2,6 g)
- Sugars0,65 gbelow the median for snacks (median 1,5 g)
- Fat21,6 gin the top quarter of snacks (median 19,4 g)
- Saturated fat1,6 gbelow the median for snacks (median 2 g)
- Sodium1,6 mgin the lowest quarter of snacks (median 800 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,4 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Sugars and starch (1)
| Starch L | 34,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Ácido linoléico (omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Betacaroteno L | 52,6 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sea salt
- Barcode
- 5060283763011
- Label serving
- 1 portion (31 g)
- Category
- Lentil-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (30%), potato starch, corn flour, vegetable oils (rapeseed, sunflower), sea salt, salt. Allergen info: May contain soya. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper Chips Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
| Lentil Chips Sea Salt Flavour Eat Real | 474 | 11,4 g | 61,9 g | 19 g |
| Veggie Peggy Ekologiska Linschips Havssalt Veggie Peggy | 492 | 10 g | 56 g | 24 g |
| Sour Cream & Chive Flavour Lentil Chips Proper Chips | 466 | 9,8 g | 63 g | 19,3 g |
| Lentil chips the daily crave | 500 | 14 g | 60 g | 24 g |
| Salt & Vinegar Lentil Chips Proper Chips | 464 | 9,5 g | 62,4 g | 19,4 g |
| Salted Lentil Chips Oh So Natural Foods | 459 | 10 g | 60,5 g | 19 g |
| Lentil Chips Creamy Dill Flavour Eat Real | 454 | 13 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper chips?
100 g of Proper chips has 482 kcal. Serving, 1 portion, 31 g (31 g): about 149 kcal.
Is Proper chips high in protein?
Proper chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 31 g (31 g). About 9% of its calories come from protein.
How many carbs are in Proper chips?
Proper chips has 58,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper chips?
Proper chips contains 21,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Proper chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper chips?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763011. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.