Proper chips
Packaged product Snacks Sea salt
Proper chips contains 482 kcal per 100 g. A Serving, 1 portion, 31 g (31 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (466 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 7 mg | 46 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 30,6 mg | 2 % |
| Kalium L | 36,9 mg | 0,8 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gbelow the median for Snacks (median 2,6 g)
- Sugars0,65 gbelow the median for Snacks (median 1,5 g)
- Fat21,6 gin the top quarter of Snacks (median 19,4 g)
- Saturated fat1,6 gbelow the median for Snacks (median 2 g)
- Sodium1,6 mgin the lowest quarter of Snacks (median 800 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 34,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Beta-Carotin L | 52,6 µg |
|---|
Other components (2)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sea salt
- Barcode
- 5060283763011
- Label serving
- 1 portion (31 g)
- Category
- Linsenchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (30%), potato starch, corn flour, vegetable oils (rapeseed, sunflower), sea salt, salt. Allergen info: May contain soya. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper Chips Sea Salt Lentil Chips Proper | 482 | 10 g | 61 g | 21 g |
| Lentil Chips Sea Salt Flavour Eat Real | 474 | 11,4 g | 61,9 g | 19 g |
| Veggie Peggy Ekologiska Linschips Havssalt Veggie Peggy | 492 | 10 g | 56 g | 24 g |
| Sour Cream & Chive Flavour Lentil Chips Proper Chips | 466 | 9,8 g | 63 g | 19,3 g |
| Lentil chips the daily crave | 500 | 14 g | 60 g | 24 g |
| Salt & Vinegar Lentil Chips Proper Chips | 464 | 9,5 g | 62,4 g | 19,4 g |
| Salted Lentil Chips Oh So Natural Foods | 459 | 10 g | 60,5 g | 19 g |
| Lentil Chips Creamy Dill Flavour Eat Real | 454 | 13 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper chips?
100 g of Proper chips has 482 kcal. Serving, 1 portion, 31 g (31 g): about 149 kcal.
Is Proper chips high in protein?
Proper chips contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 31 g (31 g). About 9 % of its calories come from protein.
How many carbs are in Proper chips?
Proper chips has 58,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper chips?
Proper chips contains 21,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Proper chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper chips?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763011. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.