Praline Bar
Packaged product Dulces y postres M&S Food
Praline Bar contains 547 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 181 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
100 g provides 31% of the Daily Value for copper, 25% of the Daily Value for Vitamina E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 17,4 g | 87% |
| Cholesterol L | 13,9 mg | 5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 43 g | |
| Added sugars L | 39,2 g | 78% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 29,7 µg | 3% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 15,5 µg | 4% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 153 mg | 12% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 45,7 mg | 11% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 302 mg | 6% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 2,4 µg | 2% |
| Chloride L | 119 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gabove the median for dulces y postres (median 2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,8 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0,069 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 24,4 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00429528
- Quantity
- 33g
- Label serving
- 1 bar (33 g)
- Category
- chocolate-confectionery
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Hazelnuts, (15%), Dried Whole Milk, Nibbed Almonds (4%), Emulsifier: Lecithins (Soya), Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoHazelnutAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penguin Caramel Bar McVitie's | 528 | 5,3 g | 63,8 g | 27,2 g |
| Caramel Squares Lindt | 500 | 6,9 g | 58,9 g | 27,1 g |
| Quality Street Nestlé | 468 | 3,3 g | 67,2 g | 20,2 g |
| Wafer Sticks Dark Chocolate Feiny Biscuits | 463 | 4,1 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Praline Bar?
100 g of Praline Bar has 547 kcal. Serving, 1 bar, 33 g (33 g): about 181 kcal.
How much protein is in Praline Bar?
Praline Bar contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,6 g in serving, 1 bar, 33 g (33 g). About 6% of its calories come from protein.
How many carbs are in Praline Bar?
Praline Bar has 46 g of total carbohydrates per 100 g, including 3,7 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Praline Bar?
Praline Bar contains 39 g of fat per 100 g, of which 17,4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Praline Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Vitamina E (25% DV), manganese (23% DV), Riboflavin (B2) (18% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Praline Bar?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429528. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.