Praline Bar
Packaged product Sweets and Desserts M&S Food
Praline Bar contains 547 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 181 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
100 g provides 31% of the Daily Value for copper, 25% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 43 g | |
| Added sugars L | 39.2 g | 78% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 29.7 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 119 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.7 gabove the median for sweets and desserts (median 2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.069 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00429528
- Quantity
- 33g
- Label serving
- 1 bar (33 g)
- Category
- chocolate-confectionery
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Hazelnuts, (15%), Dried Whole Milk, Nibbed Almonds (4%), Emulsifier: Lecithins (Soya), Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penguin Caramel Bar McVitie's | 528 | 5.3 g | 63.8 g | 27.2 g |
| Caramel Squares Lindt | 500 | 6.9 g | 58.9 g | 27.1 g |
| Quality Street Nestlé | 468 | 3.3 g | 67.2 g | 20.2 g |
| Wafer Sticks Dark Chocolate Feiny Biscuits | 463 | 4.1 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Praline Bar?
100 g of Praline Bar has 547 kcal. Serving, 1 bar, 33 g (33 g): about 181 kcal.
How much protein is in Praline Bar?
Praline Bar contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.6 g in serving, 1 bar, 33 g (33 g). About 6% of its calories come from protein.
How many carbs are in Praline Bar?
Praline Bar has 46 g of total carbohydrates per 100 g, including 3.7 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Praline Bar?
Praline Bar contains 39 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Praline Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Vitamin E (25% DV), manganese (23% DV), Riboflavin (B2) (18% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Praline Bar?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429528. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.