powdered donuts
Packaged product Dulces y postres Hostess
Powdered donuts contains 465 kcal per 100 g. A serving, 3 donuts, 43 g (43 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 30% of the Daily Value for copper, 21% of the Daily Value for manganese and 13% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30,2 g | |
| Added sugars L | 27,9 g | 56% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,004 mg | 0,4% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,011 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,036 mg | 0,7% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 0,41 µg | 0,1% |
| Vitamina B12 L | 0,041 µg | 2% |
| Calcio L | 23 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 19,4 mg | 5% |
| Fósforo L | 84,9 mg | 7% |
| Potasio L | 93 mg | 2% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 0,69 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for dulces y postres (median 4,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sugars30,2 gbelow the median for dulces y postres (median 31,6 g)
- Fat23,3 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat11,6 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium372 mgin the top quarter of dulces y postres (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,01 µg |
|---|
Other components (2)
| Agua L | 18,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 465 kcal |
| Protein | 2 g | 4,7 g |
| Carbohydrates | 24 g | 60,5 g |
| Fat | 11 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 30,2 g |
| Sodium | 160 mg | 372 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAzúcarHarina de trigo
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|---|---|---|---|---|
| Confettini cakejes Jumbo | 465 | 4,5 g | 55 g | 24,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powdered donuts?
100 g of powdered donuts has 465 kcal. Serving, 3 donuts, 43 g (43 g): about 200 kcal.
How much protein is in powdered donuts?
Powdered donuts contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 43 g (43 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,4 g).
How many carbs are in powdered donuts?
Powdered donuts has 60,5 g of total carbohydrates per 100 g, including 0 g of fiber and 30,2 g of sugars.
How much fat is in powdered donuts?
Powdered donuts contains 23,3 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does powdered donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), manganese (21% DV), Vitamina E (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in powdered donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774746. License: CC0 1.0 (U.S. public domain). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0888109050115. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.