powdered donuts
Packaged product Süßigkeiten und Desserts Hostess
Powdered donuts contains 465 kcal per 100 g. A Serving, 3 donuts, 43 g (43 g) provides about 200 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 30 % of the Daily Value for Kupfer, 21 % of the Daily Value for Mangan and 13 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,004 mg | 0,4 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 0,41 µg | 0,1 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 84,9 mg | 7 % |
| Kalium L | 93 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 0,69 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars30,2 gbelow the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat23,3 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat11,6 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium372 mgin the top quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,01 µg |
|---|
Other components (2)
| Wasser L | 18,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 465 kcal |
| Protein | 2 g | 4,7 g |
| Carbohydrates | 24 g | 60,5 g |
| Fat | 11 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 30,2 g |
| Sodium | 160 mg | 372 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölZuckerWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powdered donuts?
100 g of powdered donuts has 465 kcal. Serving, 3 donuts, 43 g (43 g): about 200 kcal.
How much protein is in powdered donuts?
Powdered donuts contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 3 donuts, 43 g (43 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,4 g).
How many carbs are in powdered donuts?
Powdered donuts has 60,5 g of total carbohydrates per 100 g, including 0 g of fiber and 30,2 g of sugars.
How much fat is in powdered donuts?
Powdered donuts contains 23,3 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does powdered donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Mangan (21 % DV), Vitamin E (13 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in powdered donuts?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774746. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juli 2026. Imported 6. November 2026.
- Open Food Facts, record 0888109050115. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.