Poulet shawarma
Packaged product Comidas y Platos Fresh
Poulet shawarma contains 164 kcal per 100 g. A serving, 320.0 g (320 g) provides about 525 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 144 kcal per 100 g across 42 products.
100 g provides 52% of the Daily Value for manganese, 23% of the Daily Value for chloride and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,41 g | 2% |
| Cholesterol L | 19,7 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 2,8 µg | 0,3% |
| Vitamina C L | 12,5 mg | 14% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 34,1 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 54,9 mg | 13% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 267 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 18,1 µg | 12% |
| Chloride L | 528 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of comidas y platos (median 5,7 g)
- Fiber3,7 gabove the median for comidas y platos (median 2,8 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2 g)
- Fat3,8 gbelow the median for comidas y platos (median 4,6 g)
- Saturated fat0,41 gin the lowest quarter of comidas y platos (median 0,8 g)
- Sodium400 mgin the top quarter of comidas y platos (median 286 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 18,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Ácido linoléico (omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Betacaroteno L | 119 µg |
|---|
Other components (2)
| Agua L | 48,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fresh
- Barcode
- 3770019029992
- Quantity
- 320 g
- Label serving
- 320.0 g
- Category
- Bulgur dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BOULGOUR 31%, poulet 25% (origine FRANCE), tomate 9%, oignon 9%, poivron 9%, FROMAGE BLANC 6% (lait écrémé pasteurisé, crème pasteurisée, ferments lactiques), CREME DE SESAME 3% (pate de SESAME), ail, sel, ras el hanout (cumin, coriandre, cannelle, poivre noir, curcuma, gingembre, cadamome, piment, pétales de rose), cumin, curcuma, paprika, piment, coriandre, cardamome, cannelle, poivre, clou de girofle. Traces possibles de fruits à coque, soja, céleri, poisson, crustacés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet shawarma?
100 g of Poulet shawarma has 164 kcal. Serving, 320.0 g (320 g): about 525 kcal.
Is Poulet shawarma high in protein?
Poulet shawarma contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 32,2 g in serving, 320.0 g (320 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,7 g).
How many carbs are in Poulet shawarma?
Poulet shawarma has 22,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet shawarma?
Poulet shawarma contains 3,8 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Poulet shawarma contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), chloride (23% DV), Niacin (B3) (22% DV), copper (22% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet shawarma?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770019029992. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.