Poulet Korma
Packaged product Comidas y Platos Marks & Spencer
Poulet Korma contains 158 kcal per 100 g. A serving, 200 g (200 g) provides about 316 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 21% of the Daily Value for Niacin (B3), 21% of the Daily Value for chloride and 12% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,57 g | 1% |
| Protein L | 13,1 g | 26% |
| Vitamina A L | 47,2 µg | 5% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,61 µg | 3% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 20,4 µg | 5% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 44,9 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 31,5 mg | 7% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 329 mg | 7% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 3,6 µg | 6% |
| Iodine L | 17,4 µg | 12% |
| Chloride L | 473 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of comidas y platos (median 6,5 g)
- Fiber1 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars3,7 gin the top quarter of comidas y platos (median 1,8 g)
- Fat9,6 gin the top quarter of comidas y platos (median 4,9 g)
- Saturated fat4,2 gin the top quarter of comidas y platos (median 1,6 g)
- Sodium228 mgbelow the median for comidas y platos (median 281 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 0,67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 90,4 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00921121
- Quantity
- 400 g e
- Label serving
- 200 g
- Category
- Comidas por microondas
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (35%) - Oignons - Crème britannique (_Lait_) (19%) - Lait de coco (6%) (Extrait de noix de coco - Eau) - Yaourt britannique (_Lait_) - Concentré de tomate - Huile de colza - _Amandes_ effilées grillées (2%) - Purée de gingembre - Purée d'ail - Yaourt britannique à faible teneur en matières grasse (_Lait_) - Jus de Citron - Noix de coco déshydratée - Coriandre - Fécule de mais - Sel - Sucre - Coriandre moulue - Cumin moulu - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grille - Graines de fenouil - grillées - Ecorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre - Cumin grillé - Poivre noir - Cannelle - Macis - Graines de cardamome verte grillées - Clous de girofle - Fenouil - Noix de muscade - Feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaCremaTomatoAceite violado (canla)AlmendraAjoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conchiglie sauce crémeuse aux champignons Casino | 158 | 5,3 g | 17 g | 7,1 g |
| Vegetable Pad Thai Kitchen Joy | 158 | 4,2 g | 24 g | 4,9 g |
| Riz du soleil EntreMont | 158 | 6,4 g | 12 g | 8,9 g |
| Indian Authentic Butter Chicken with Basmati Rice Prozis | 158 | 12 g | 11 g | 7,2 g |
| Porc sauce curry U | 158 | 5,6 g | 18 g | 6,7 g |
| Mini Gratin Méditerranéen Leader Price | 158 | 3,5 g | 11,6 g | 10,4 g |
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7,9 g | 14 g | 7,5 g |
| Three Cheese Ravioli M&S Food | 158 | 6,3 g | 15,9 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet Korma?
100 g of Poulet Korma has 158 kcal. Serving, 200 g (200 g): about 316 kcal.
Is Poulet Korma high in protein?
Poulet Korma contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 26,2 g in serving, 200 g (200 g). About 34% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,5 g).
How many carbs are in Poulet Korma?
Poulet Korma has 4,4 g of total carbohydrates per 100 g, including 1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet Korma?
Poulet Korma contains 9,6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Poulet Korma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), chloride (21% DV), Vitamina E (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet Korma?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00921121. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.