Poulet Korma
Packaged product Meals and Dishes Marks & Spencer
Poulet Korma contains 158 kcal per 100 g. A serving, 200 g (200 g) provides about 316 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 127 kcal per 100 g across 417 products.
100 g provides 21% of the Daily Value for Niacin (B3), 21% of the Daily Value for chloride and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 47.2 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 473 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 6.8 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.3 g)
- Fat9.6 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 1.2 g)
- Sodium228 mgabove the median for meals and dishes (median 221 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 90.4 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00921121
- Quantity
- 400 g e
- Label serving
- 200 g
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (35%) - Oignons - Crème britannique (_Lait_) (19%) - Lait de coco (6%) (Extrait de noix de coco - Eau) - Yaourt britannique (_Lait_) - Concentré de tomate - Huile de colza - _Amandes_ effilées grillées (2%) - Purée de gingembre - Purée d'ail - Yaourt britannique à faible teneur en matières grasse (_Lait_) - Jus de Citron - Noix de coco déshydratée - Coriandre - Fécule de mais - Sel - Sucre - Coriandre moulue - Cumin moulu - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grille - Graines de fenouil - grillées - Ecorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre - Cumin grillé - Poivre noir - Cannelle - Macis - Graines de cardamome verte grillées - Clous de girofle - Fenouil - Noix de muscade - Feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoAlmondCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet Korma?
100 g of Poulet Korma has 158 kcal. Serving, 200 g (200 g): about 316 kcal.
Is Poulet Korma high in protein?
Poulet Korma contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 26.2 g in serving, 200 g (200 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.8 g).
How many carbs are in Poulet Korma?
Poulet Korma has 4.4 g of total carbohydrates per 100 g, including 1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet Korma?
Poulet Korma contains 9.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Poulet Korma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), chloride (21% DV), Vitamin E (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet Korma?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00921121. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.