Popcorn
Packaged product Snacks Snackrite
Popcorn contains 445 kcal per 100 g. A serving, 1 bag, 91 g (91 g) provides about 405 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 68,1 g | 25% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 9,9 g | |
| Added sugars L | 9,9 g | 20% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 97,9 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 85,3 mg | 20% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 274 mg | 6% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 11,8 µg | 21% |
| Iodine L | 0,3 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber9,2 gin the top quarter of snacks (median 3,9 g)
- Sugars9,9 gabove the median for snacks (median 5 g)
- Fat13,6 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,7 gabove the median for snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
maize, sugar, palm oil, dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamingtons gluten free Woolworths | 445 | 5 g | 68,5 g | 16,5 g |
| Crisp cream cheese & onion Tuc | 445 | 5,3 g | 67 g | 16 g |
| Cracked Black Pepper And Salt Popcorn Peppercorn | 445 | 9 g | 50 g | 20,5 g |
| Snacks, fichas de tortilla, nacho-flavor, grasa reducida | 445 | 8,7 g | 71,6 g | 15,2 g |
| Käse Snack REWE | 445 | 50 g | 0,5 g | 27 g |
| Active snack Aoste | 445 | 27 g | 0 g | 37 g |
| Joe’s Protein Bar Joejuice | 445 | 27,5 g | 37,5 g | 20 g |
| toffee gourmet popcorn Joe & Seph's | 445 | 5,3 g | 68,9 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 445 kcal. Serving, 1 bag, 91 g (91 g): about 405 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,3 g in serving, 1 bag, 91 g (91 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 68,1 g of total carbohydrates per 100 g, including 9,2 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13,6 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Thiamin (B1) (28% DV), Vitamina B6 (25% DV), Folate (B9) (24% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600255453. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.