Popcorn
Packaged product Snacks Snackline
Popcorn contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 29% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 99,3 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 84,4 mg | 20% |
| Fósforo L | 225 mg | 18% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 12 µg | 22% |
| Iodine L | 0,074 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for snacks (median 7,7 g)
- Fiber4,9 gin the lowest quarter of snacks (median 9 g)
- Sugars30 gin the top quarter of snacks (median 1 g)
- Fat3,7 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,6 µg |
|---|
Other components (2)
| Agua L | 11,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, Zucker, Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Seeberger | 394 | 8,8 g | 53 g | 15 g |
| Pingpop Pingpop | 394 | 6,8 g | 79 g | 3,9 g |
| Maïs pour popcorn Céréal | 394 | 9 g | 70 g | 7,6 g |
| Seeberger Mikrowellen Popcorn Salzig Seeberger | 394 | 8,8 g | 53 g | 15 g |
| pop corn süss Tedi Iljakl GmbH & Co. KG | 394 | 6,5 g | 80 g | 3,7 g |
| Organic Salted Microwave Popcorn Cvs Pharmacy Inc. | 394 | 9,1 g | 69,7 g | 9,1 g |
| Shoprite, organic popcorn, butter Shoprite | 394 | 9,1 g | 60,6 g | 18,2 g |
| Organic Light Buttery Flavor Microwave Popcorn 365 Whole Foods Market | 394 | 9,1 g | 69,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
How much protein is in Popcorn?
Popcorn contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 79 g of total carbohydrates per 100 g, including 4,9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Thiamin (B1) (28% DV), Folate (B9) (25% DV), Vitamina B6 (25% DV) and selenio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859018749. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.