Popcorn
Packaged product Snacks Snackline
Popcorn contains 394 kcal per 100 g. A Serving, 100 g (100 g) provides about 394 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 29 % of the Daily Value for Mangan, 28 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 99,3 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 84,4 mg | 20 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 0,074 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Snacks (median 7,7 g)
- Fiber4,9 gin the lowest quarter of Snacks (median 9 g)
- Sugars30 gin the top quarter of Snacks (median 1 g)
- Fat3,7 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat0,6 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais, Zucker, Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Seeberger | 394 | 8,8 g | 53 g | 15 g |
| Pingpop Pingpop | 394 | 6,8 g | 79 g | 3,9 g |
| Maïs pour popcorn Céréal | 394 | 9 g | 70 g | 7,6 g |
| Seeberger Mikrowellen Popcorn Salzig Seeberger | 394 | 8,8 g | 53 g | 15 g |
| pop corn süss Tedi Iljakl GmbH & Co. KG | 394 | 6,5 g | 80 g | 3,7 g |
| Organic Salted Microwave Popcorn Cvs Pharmacy Inc. | 394 | 9,1 g | 69,7 g | 9,1 g |
| Shoprite, organic popcorn, butter Shoprite | 394 | 9,1 g | 60,6 g | 18,2 g |
| Organic Light Buttery Flavor Microwave Popcorn 365 Whole Foods Market | 394 | 9,1 g | 69,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
How much protein is in Popcorn?
Popcorn contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 79 g of total carbohydrates per 100 g, including 4,9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Thiamin (B1) (28 % DV), Folat (B9) (25 % DV), Vitamin B6 (25 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859018749. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.