Popcorn: Salt
Popcorn: Salt contains 466 kcal per 100 g. A serving, 90 g (90 g) provides about 419 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamina E, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,5 mg | 0,2% |
| Total carbohydrates L | 70,9 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 88 mg | 21% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 282 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,7 mg | 31% |
| Selenio L | 12,3 µg | 22% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of snacks (median 8,3 g)
- Fiber5 gin the lowest quarter of snacks (median 8,9 g)
- Sugars1,4 gabove the median for snacks (median 0,8 g)
- Fat13,4 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 5 g)
- Sodium4,5 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532470937
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Palomitas salientes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 88%, sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co-op salted popcorn Co Op | 466 | 9,2 g | 54 g | 21 g |
| Micropopcorn Saltet 10-pk Knallgodt | 466 | 8,8 g | 60 g | 19 g |
| Palomitas de Maíz sabor Mantequilla Great Value | 465 | 8,7 g | 57,7 g | 20 g |
| Organic Kettle Corn Popcorn Popcornopolis | 467 | 6,7 g | 73,3 g | 20 g |
| Woolworths Lightly Salted Popcorn Woolworths | 467 | 10,9 g | 46,6 g | 23,6 g |
| Sweet & Salted Popcorn Morrisons | 465 | 6,5 g | 61,3 g | 19,6 g |
| Микровълнови пуканки Popz | 465 | 8 g | 46 g | 25 g |
| Sea Salt Popcorn Simply Nature | 464 | 3 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn: Salt?
100 g of Popcorn: Salt has 466 kcal. Serving, 90 g (90 g): about 419 kcal.
Is Popcorn: Salt high in protein?
Popcorn: Salt contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 9,2 g in serving, 90 g (90 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn: Salt?
Popcorn: Salt has 70,9 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn: Salt?
Popcorn: Salt contains 13,4 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn: Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (49% DV), manganese (31% DV), Thiamin (B1) (29% DV), Vitamina B6 (26% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn: Salt?
100 g contains 4,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532470937. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.