Popcorn: Salt
Popcorn: Salt contains 466 kcal per 100 g. A serving, 90 g (90 g) provides about 419 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of snacks (median 8.3 g)
- Fiber5 gin the lowest quarter of snacks (median 9 g)
- Sugars1.4 gin the top quarter of snacks (median 0.8 g)
- Fat13.4 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 4.8 g)
- Sodium4.5 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532470937
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Salted popcorn
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 88%, sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co-op salted popcorn Co Op | 466 | 9.2 g | 54 g | 21 g |
| Micropopcorn Saltet 10-pk Knallgodt | 466 | 8.8 g | 60 g | 19 g |
| Palomitas de Maíz sabor Mantequilla Great Value | 465 | 8.7 g | 57.7 g | 20 g |
| Organic Kettle Corn Popcorn Popcornopolis | 467 | 6.7 g | 73.3 g | 20 g |
| Woolworths Lightly Salted Popcorn Woolworths | 467 | 10.9 g | 46.6 g | 23.6 g |
| Sweet & Salted Popcorn Morrisons | 465 | 6.5 g | 61.3 g | 19.6 g |
| Микровълнови пуканки Popz | 465 | 8 g | 46 g | 25 g |
| Sea Salt Popcorn Simply Nature | 464 | 3 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn: Salt?
100 g of Popcorn: Salt has 466 kcal. Serving, 90 g (90 g): about 419 kcal.
Is Popcorn: Salt high in protein?
Popcorn: Salt contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9.2 g in serving, 90 g (90 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in Popcorn: Salt?
Popcorn: Salt has 70.9 g of total carbohydrates per 100 g, including 5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn: Salt?
Popcorn: Salt contains 13.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn: Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), manganese (31% DV), Thiamin (B1) (29% DV), Vitamin B6 (26% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn: Salt?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532470937. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.