Popcorn
Popcorn contains 498 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamina E, 49% of the Daily Value for chloride and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 15,3 mg | 102% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 85,7 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 74,6 mg | 18% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 239 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 12 µg | 22% |
| Iodine L | 35,9 µg | 24% |
| Chloride L | 1.132 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,7 g)
- Fiber12 gin the top quarter of snacks (median 9 g)
- Sugars0,5 gbelow the median for snacks (median 1 g)
- Fat28 gabove the median for snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium720 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,8 g |
|---|---|
| Grasa poliinsaturada L | 13,8 g |
Sugars and starch (1)
| Starch L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Ácido linoléico (omega-6, 18:2) L | 15,1 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais 75% (FR), Sonnenblumenöl, Kochsalz 1.8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Maya | 498 | 8,5 g | 47 g | 28 g |
| Maya Popcorn Maya | 498 | 8,5 g | 47 g | 28 g |
| Popcorn, popped in oil, no hay mantequilla agregada Canned | 498 | 9 g | 57,9 g | 28 g |
| Saltede popkorn Coop | 498 | 7,7 g | 45 g | 29 g |
| Chocolatey Drizzled Strawberry Kettle Popcorn Trader Joe's | 500 | 3,3 g | 63,3 g | 26,7 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3,6 g | 64,3 g | 28,6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7,1 g | 53,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 498 kcal. Serving, 1 portion, 14 g (14 g): about 70 kcal.
How much protein is in Popcorn?
Popcorn contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 14 g (14 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 47 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (102% DV), chloride (49% DV), manganese (26% DV), Thiamin (B1) (25% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640119224428. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.