Popcorn
Popcorn contains 498 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 102 % of the Daily Value for Vitamin E, 49 % of the Daily Value for Chlorid and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 15,3 mg | 102 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 74,6 mg | 18 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 35,9 µg | 24 % |
| Chlorid L | 1.132 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Snacks (median 7,7 g)
- Fiber12 gin the top quarter of Snacks (median 9 g)
- Sugars0,5 gbelow the median for Snacks (median 1 g)
- Fat28 gabove the median for Snacks (median 21,2 g)
- Saturated fat2 gbelow the median for Snacks (median 4,7 g)
- Sodium720 mgabove the median for Snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,8 g |
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Linolsäure (Omega-6, 18:2) L | 15,1 g |
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais 75% (FR), Sonnenblumenöl, Kochsalz 1.8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Maya | 498 | 8,5 g | 47 g | 28 g |
| Maya Popcorn Maya | 498 | 8,5 g | 47 g | 28 g |
| Popcorn, in Öl aufgeklappt, keine Butter zugesetzt Canned | 498 | 9 g | 57,9 g | 28 g |
| Saltede popkorn Coop | 498 | 7,7 g | 45 g | 29 g |
| Chocolatey Drizzled Strawberry Kettle Popcorn Trader Joe's | 500 | 3,3 g | 63,3 g | 26,7 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3,6 g | 64,3 g | 28,6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7,1 g | 53,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 498 kcal. Serving, 1 portion, 14 g (14 g): about 70 kcal.
How much protein is in Popcorn?
Popcorn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,2 g in Serving, 1 portion, 14 g (14 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 47 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102 % DV), Chlorid (49 % DV), Mangan (26 % DV), Thiamin (B1) (25 % DV) and Iodin (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640119224428. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.