Popcorn
Packaged product Snacks East End
Popcorn contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 37% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,54 mg | 32% |
| Folate (B9) L | 123 µg | 31% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 279 mg | 22% |
| Potasio L | 343 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 13,7 µg | 25% |
| Iodine L | 0 µg | 0% |
| Chloride L | 53,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 7,7 g)
- Fiber16 gin the top quarter of snacks (median 9 g)
- Sugars0,8 gbelow the median for snacks (median 1 g)
- Fat7,3 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat1 gin the lowest quarter of snacks (median 4,7 g)
- Sodium39 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 14,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Palomitas en grano Azules Sol Natural | 349 | 10,7 g | 60,7 g | 5,1 g |
| Popcorn Bio Ziarno niebieskiej kukurydzy bluecorn | 349 | 10,7 g | 60,7 g | 5,1 g |
| Framboise et chia be! gourmet popcorn | 349 | 5 g | 74 g | 3 g |
| Market pantry, microwave popcorn, butter Target Brands Inc. | 350 | 10 g | 70 g | 6,3 g |
| Protein Popcorn Zesty Ḍill For The Love Of Protein | 350 | 0 g | 35 g | 20 g |
| Hannaford, microwave popcorn, butter Hannaford | 350 | 10 g | 70 g | 6,3 g |
| Bio Popcorn Mais ja Natürlich | 350 | 11 g | 59 g | 4,4 g |
| PC Blue Menu Butter Flavour Microwave Popping Corn PC Blue Menu | 350 | 10 g | 70 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
How much protein is in Popcorn?
Popcorn contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 70 g of total carbohydrates per 100 g, including 16 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 7,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Thiamin (B1) (36% DV), Vitamina B6 (32% DV), Folate (B9) (31% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018605480979. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.