Popcorn
Packaged product Snacks East End
Popcorn contains 349 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 37 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 123 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 13,7 µg | 25 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 53,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Snacks (median 7,7 g)
- Fiber16 gin the top quarter of Snacks (median 9 g)
- Sugars0,8 gbelow the median for Snacks (median 1 g)
- Fat7,3 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium39 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 68,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas en grano Azules Sol Natural | 349 | 10,7 g | 60,7 g | 5,1 g |
| Popcorn Bio Ziarno niebieskiej kukurydzy bluecorn | 349 | 10,7 g | 60,7 g | 5,1 g |
| Framboise et chia be! gourmet popcorn | 349 | 5 g | 74 g | 3 g |
| Market pantry, microwave popcorn, butter Target Brands Inc. | 350 | 10 g | 70 g | 6,3 g |
| Protein Popcorn Zesty Ḍill For The Love Of Protein | 350 | 0 g | 35 g | 20 g |
| Hannaford, microwave popcorn, butter Hannaford | 350 | 10 g | 70 g | 6,3 g |
| Bio Popcorn Mais ja Natürlich | 350 | 11 g | 59 g | 4,4 g |
| PC Blue Menu Butter Flavour Microwave Popping Corn PC Blue Menu | 350 | 10 g | 70 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
How much protein is in Popcorn?
Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in Serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 70 g of total carbohydrates per 100 g, including 16 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 7,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (32 % DV), Folat (B9) (31 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018605480979. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.