Pop corn salé
Packaged product Verduras Snack Day
Pop corn salé contains 510 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 160% of the Daily Value for iodine, 57% of the Daily Value for Vitamina E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 8,6 mg | 57% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 85,5 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,5 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 74,8 mg | 18% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 240 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for verduras (median 5,3 g)
- Fiber13 gin the top quarter of verduras (median 1,4 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,4 g)
- Fat30 gin the top quarter of verduras (median 8,4 g)
- Saturated fat3,2 gabove the median for verduras (median 2 g)
- Sodium520 mgabove the median for verduras (median 365 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20779436
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn salé?
100 g of Pop corn salé has 510 kcal.
How much protein is in Pop corn salé?
Pop corn salé contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other verduras, that is above the median (median 5,3 g).
How many carbs are in Pop corn salé?
Pop corn salé has 47 g of total carbohydrates per 100 g, including 13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn salé?
Pop corn salé contains 30 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pop corn salé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), Vitamina E (57% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn salé?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20779436. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.