Pompoms
Packaged product Pan y productos horneados McCain
Pompoms contains 194 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
100 g provides 31% of the Daily Value for Vitamina E, 18% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,3 mg | 0,4% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 15,7 mg | 4% |
| Fósforo L | 33,8 mg | 3% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,068 mg | 3% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 8,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 3,9 g |
Sugars and starch (1)
| Starch L | 14,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 71,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffeln (81%), getrocknete Kartoffeln, Sonnenblumenöl (8%), Salz, Stabilisatoren: E464 & E471, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoms?
100 g of Pompoms has 194 kcal.
How much protein is in Pompoms?
Pompoms contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Pompoms?
Pompoms has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoms?
Pompoms contains 8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pompoms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (31% DV), Vitamina B6 (18% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pompoms?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438001877. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.