Pom'&Go
Pom'&Go contains 48 kcal per 100 g. A serving, 90 g (90 g) provides about 43 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 57 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,14 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,067 mg | 1% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,5 mg | 0,4% |
| Iron L | 0,071 mg | 0,4% |
| Magnesio L | 5,3 mg | 1% |
| Fósforo L | 12,4 mg | 1% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,065 mg | 0,6% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,035 mg | 2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 0,2 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of bebidas (median 0,5 g)
- Fiber1,9 gabove the median for bebidas (median 1,5 g)
- Sugars10 gin the lowest quarter of bebidas (median 11 g)
- Fat0,3 gbelow the median for bebidas (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16 µg |
|---|
Other components (2)
| Agua L | 85,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489470434
- Quantity
- 360 g (4 x 90 g)
- Label serving
- 90 g
- Category
- compotes-sans-sucres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67,9% purée de pommes, 32% purée de poires', antioxydant: acide ascorbique. 'ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote Pomme Vanille Sans Sucres Ajoutés Auchan | 48 | 0,5 g | 11 g | 0,5 g |
| Charles & Alice Sans Sucres Ajoutés Pommes Goyaves Charles & Alice | 48 | 0,5 g | 11 g | 0,5 g |
| Purée Pommes Myrtilles Coteaux nantais | 48 | 0 g | 11,5 g | 0 g |
| Purée Pomme Abricot sans sucres ajoutés Vergers Gourmands | 49 | 0,5 g | 11 g | 0,5 g |
| Pommes Passion Charles & Alice | 49 | 0,6 g | 11 g | 0,5 g |
| Purée Pomme Mirabelle Jardin Bio étic | 47 | 0 g | 11 g | 0 g |
| Junior Pera, Calabaza, Mango Gerber | 46 | 0,27 g | 11,2 g | 0,091 g |
| Pommes Orange Carottes Charles & Alice | 50 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'&Go?
100 g of Pom'&Go has 48 kcal. Serving, 90 g (90 g): about 43 kcal.
How much protein is in Pom'&Go?
Pom'&Go contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,27 g in serving, 90 g (90 g). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,5 g).
How many carbs are in Pom'&Go?
Pom'&Go has 10 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'&Go?
Pom'&Go contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pom'&Go?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489470434. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.