Pom'&Go
Packaged product Getränke Lidl
Pom'&Go contains 48 kcal per 100 g. A Serving, 90 g (90 g) provides about 43 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 57 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensäure (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,071 mg | 0,4 % |
| Magnesium L | 5,3 mg | 1 % |
| Phosphor L | 12,4 mg | 1 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,065 mg | 0,6 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Fiber1,9 gabove the median for Getränke (median 1,6 g)
- Sugars10 gin the lowest quarter of Getränke (median 11 g)
- Fat0,3 gbelow the median for Getränke (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489470434
- Quantity
- 360 g (4 x 90 g)
- Label serving
- 90 g
- Category
- compotes-sans-sucres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67,9% purée de pommes, 32% purée de poires', antioxydant: acide ascorbique. 'ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote Pomme Vanille Sans Sucres Ajoutés Auchan | 48 | 0,5 g | 11 g | 0,5 g |
| Charles & Alice Sans Sucres Ajoutés Pommes Goyaves Charles & Alice | 48 | 0,5 g | 11 g | 0,5 g |
| Purée Pommes Myrtilles Coteaux nantais | 48 | 0 g | 11,5 g | 0 g |
| Purée Pomme Abricot sans sucres ajoutés Vergers Gourmands | 49 | 0,5 g | 11 g | 0,5 g |
| Pommes Passion Charles & Alice | 49 | 0,6 g | 11 g | 0,5 g |
| Purée Pomme Mirabelle Jardin Bio étic | 47 | 0 g | 11 g | 0 g |
| Junior Pera, Calabaza, Mango Gerber | 46 | 0,27 g | 11,2 g | 0,091 g |
| Pommes Orange Carottes Charles & Alice | 50 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'&Go?
100 g of Pom'&Go has 48 kcal. Serving, 90 g (90 g): about 43 kcal.
How much protein is in Pom'&Go?
Pom'&Go contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,27 g in Serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,5 g).
How many carbs are in Pom'&Go?
Pom'&Go has 10 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'&Go?
Pom'&Go contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pom'&Go?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489470434. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.