Calories in Sausage de hígado, hígadowurst, cerdo
Generic food Carne
Sausage de hígado, hígadowurst, cerdo contains 326 kcal per 100 g. A typical serving of 1 rebanada, 2-1/2" dia x 1/4" de espesor (18 g) provides about 59 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 923% of the Daily Value for Vitamina A, 561% of the Daily Value for Vitamina B12 and 105% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat ? | 28,5 g | 37% |
| Saturated fat ? | 10,6 g | 53% |
| Cholesterol ? | 158 mg | 53% |
| Sodium ? | 860 mg | 37% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 14,1 g | 28% |
| Vitamina A ? | 8.308 µg | 923% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,27 mg | 23% |
| Riboflavin (B2) ? | 1 mg | 79% |
| Niacin (B3) ? | 4,3 mg | 27% |
| Ácido pantoténico (B5) ? | 3 mg | 59% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 ? | 13,5 µg | 561% |
| Calcio ? | 26 mg | 2% |
| Iron ? | 6,4 mg | 36% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 230 mg | 18% |
| Potasio ? | 170 mg | 4% |
| Zinc ? | 2,3 mg | 21% |
| Copper ? | 0,24 mg | 27% |
| Manganese ? | 0,16 mg | 7% |
| Selenio M | 58 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Fat28,5 gin the top quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat10,6 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium860 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 13,3 g |
|---|---|
| Grasa poliinsaturada ? | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonine ? | 0,67 g |
| Isoleucine ? | 0,65 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,2 g |
| Metionina ? | 0,29 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,62 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,86 g |
| Arginine ? | 0,81 g |
| Histidina ? | 0,45 g |
| Alanine ? | 0,83 g |
| Ácido aspartico ? | 1,2 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,85 g |
| Serine ? | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,43 g |
| SFA 16:0 ? | 6,9 g |
| SFA 18:0 ? | 3,3 g |
| MUFA 18:1 ? | 12,1 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 8.308 µg |
|---|
Other components (6)
| Agua ? | 52,1 g |
|---|---|
| Ash ? | 3,1 g |
| Energy ? | 1.364 kJ |
| Vitamina A, UI ? | 27.667 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage polaco, cerdo | 326 | 14,1 g | 1,6 g | 28,7 g |
| Braunschweiger (una salchicha hepática), cerdo | 327 | 14,5 g | 3,1 g | 28,5 g |
| Liverwurst | 327 | 14,5 g | 3,1 g | 28,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13,5 g | 1,7 g | 28,2 g |
| Bratwurst, con queso | 334 | 14 g | 3,3 g | 29 g |
| Pork, curado, jamón, patatas, sin calentar | 315 | 12,8 g | 1,7 g | 28,2 g |
| Pork, rollo | 329 | 13,1 g | 4,5 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage de hígado?
100 g of sausage de hígado has 326 kcal. 1 rebanada, 2-1/2" dia x 1/4" de espesor (18 g): about 59 kcal. 1 oz (28,4 g): about 92 kcal.
Is sausage de hígado high in protein?
Sausage de hígado contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 2,5 g in 1 rebanada, 2-1/2" dia x 1/4" de espesor (18 g). About 18% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in sausage de hígado?
Sausage de hígado has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in sausage de hígado?
Sausage de hígado contains 28,5 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does sausage de hígado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (923% DV), Vitamina B12 (561% DV), selenio (105% DV), Riboflavin (B2) (79% DV) and Ácido pantoténico (B5) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage de hígado?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173870. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.