Polenta
Packaged product Verduras Tipiak
Polenta contains 355 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 222 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (349 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,049 mg | 1% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 24 mg | 0,5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of verduras (median 7,5 g)
- Fiber1,6 gin the lowest quarter of verduras (median 3,1 g)
- Sugars0,8 gabove the median for verduras (median 0,6 g)
- Fat1 gbelow the median for verduras (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium0 mgin the lowest quarter of verduras (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3165440004876
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Semolinas de maíz para polenta
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Istantanea polenta da agricoltura biologica La Grande Ruota | 355 | 7,9 g | 79 g | 1,9 g |
| Polenta Monoprix Gourmet | 355 | 7,2 g | 76 g | 1,6 g |
| Polenta Tipiak | 355 | 6,3 g | 79 g | 1 g |
| Farina di mais Fioretto Le Farine Magiche | 355 | 8,5 g | 77 g | 0,9 g |
| Polenta Bianca Molino di Ferro | 355 | 6,8 g | 80 g | 0,5 g |
| Polenta Tipiak | 355 | 6,3 g | 79 g | 1 g |
| Polenta bianca Molino di Ferro | 355 | 6,8 g | 80 g | 0,5 g |
| La classica polenta Valsugana Polenta Valsugana | 355 | 7,2 g | 77 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 355 kcal. Serving, 62.5 g (62,5 g): about 222 kcal.
How much protein is in Polenta?
Polenta contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 3,9 g in serving, 62.5 g (62,5 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta?
Polenta has 79 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440004876. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.