Polenta
Packaged product Otros alimentos Rapunzel
Polenta contains 361 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 97 kcal per 100 g across 34 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 320 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for otros alimentos (median 2 g)
- Fiber5,7 gin the top quarter of otros alimentos (median 1,7 g)
- Sugars0,9 gin the top quarter of otros alimentos (median 0,5 g)
- Fat2,2 gabove the median for otros alimentos (median 0,5 g)
- Saturated fat0,5 gin the top quarter of otros alimentos (median 0,27 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 376 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ArnaboldIGPolenta con funghIGPorcini alla trentina arnaboldi | 361 | 9,7 g | 65,7 g | 5,1 g |
| Polenta Lidl | 355 | 10,9 g | 67,5 g | 4 g |
| Panzani Mălai pentru mămăliga Panzani | 351 | 7,3 g | 74,8 g | 1,3 g |
| Polenta al tartufo Al dente | 372 | 8,5 g | 73 g | 3,5 g |
| Polenta a la truffe Qualità Gourmet | 372 | 8,5 g | 73 g | 3,5 g |
| Polenta con formaggi alla valdostana Arnaboldi | 349 | 10,8 g | 63,5 g | 4,3 g |
| Polenta aux cèpes Naturalmente | 345 | 8,5 g | 73 g | 3,5 g |
| Polenta savoyarde Saveurs des Alpes | 344 | 9,1 g | 69,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 361 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 2 g).
How many carbs are in Polenta?
Polenta has 77 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV), Folate (B9) (29% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040120827. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.