Polenta
Packaged product Sonstige Lebensmittel Rapunzel
Polenta contains 361 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 97 kcal per 100 g across 34 products.
100 g provides 35 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Sonstige Lebensmittel (median 2 g)
- Fiber5,7 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sugars0,9 gin the top quarter of Sonstige Lebensmittel (median 0,5 g)
- Fat2,2 gabove the median for Sonstige Lebensmittel (median 0,5 g)
- Saturated fat0,5 gin the top quarter of Sonstige Lebensmittel (median 0,27 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 376 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ArnaboldIGPolenta con funghIGPorcini alla trentina arnaboldi | 361 | 9,7 g | 65,7 g | 5,1 g |
| Polenta Lidl | 355 | 10,9 g | 67,5 g | 4 g |
| Panzani Mălai pentru mămăliga Panzani | 351 | 7,3 g | 74,8 g | 1,3 g |
| Polenta al tartufo Al dente | 372 | 8,5 g | 73 g | 3,5 g |
| Polenta a la truffe Qualità Gourmet | 372 | 8,5 g | 73 g | 3,5 g |
| Polenta con formaggi alla valdostana Arnaboldi | 349 | 10,8 g | 63,5 g | 4,3 g |
| Polenta aux cèpes Naturalmente | 345 | 8,5 g | 73 g | 3,5 g |
| Polenta savoyarde Saveurs des Alpes | 344 | 9,1 g | 69,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 361 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 2 g).
How many carbs are in Polenta?
Polenta has 77 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040120827. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.