Polenta
Packaged product Bebidas Arcor
Polenta contains 348 kcal per 100 g. A serving, 50.0 g (50 g) provides about 174 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 252 kcal per 100 g across 24 products.
100 g provides 39% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 128 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 111 mg | 26% |
| Fósforo L | 289 mg | 23% |
| Potasio L | 356 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 14,2 µg | 26% |
| Iodine L | 0 µg | 0% |
| Chloride L | 55,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bebidas (median 5,2 g)
- Fiber2,2 gabove the median for bebidas (median 2 g)
- Fat0,8 gin the lowest quarter of bebidas (median 1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 252 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 71,2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 15,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de maíz precocida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nicoli polenta intact nicoli | 347 | 9,5 g | 64 g | 4,3 g |
| Polenta Sainsbury's | 346 | 8,1 g | 67,2 g | 3,7 g |
| Polenta Tradition Grains Moyens Alpina | 351 | 8 g | 76 g | 1 g |
| Polenta Express Grains Moyens Alpina Savoie | 351 | 8 g | 76 g | 1 g |
| Polenta Tipiak | 355 | 6,3 g | 79 g | 1 g |
| Polenta Instantanée Molino di Ferro | 356 | 7,2 g | 79,6 g | 0,82 g |
| Polenta Lustucru | 358 | 7,9 g | 78 g | 1 g |
| Polenta facile saveur Fromage lustucru | 359 | 7,5 g | 77,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 348 kcal. Serving, 50.0 g (50 g): about 174 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other bebidas, that is above the median (median 5,2 g).
How many carbs are in Polenta?
Polenta has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Thiamin (B1) (37% DV), Vitamina B6 (33% DV), Folate (B9) (32% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790580138738. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.