Polenta
Packaged product Drikkevarer Arcor
Polenta contains 348 kcal per 100 g. A serving, 50.0 g (50 g) provides about 174 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 252 kcal per 100 g across 24 products.
100 g provides 39 % of the Daily Value for mangan, 37 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 128 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 14,2 µg | 26 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 55,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for drikkevarer (median 5,2 g)
- Fiber2,2 gabove the median for drikkevarer (median 2 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 252 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 71,2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de maíz precocida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nicoli polenta intact nicoli | 347 | 9,5 g | 64 g | 4,3 g |
| Polenta Sainsbury's | 346 | 8,1 g | 67,2 g | 3,7 g |
| Polenta Tradition Grains Moyens Alpina | 351 | 8 g | 76 g | 1 g |
| Polenta Express Grains Moyens Alpina Savoie | 351 | 8 g | 76 g | 1 g |
| Polenta Tipiak | 355 | 6,3 g | 79 g | 1 g |
| Polenta Instantanée Molino di Ferro | 356 | 7,2 g | 79,6 g | 0,82 g |
| Polenta Lustucru | 358 | 7,9 g | 78 g | 1 g |
| Polenta facile saveur Fromage lustucru | 359 | 7,5 g | 77,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 348 kcal. Serving, 50.0 g (50 g): about 174 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 50.0 g (50 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 5,2 g).
How many carbs are in Polenta?
Polenta has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), Thiamin (B1) (37 % DV), Vitamin B6 (33 % DV), Folat (B9) (32 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790580138738. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.